We often spend a good amount of time focusing on physical appearance, but far fewer delve into what’s happening beneath the surface, especially when it comes to our brain health. Understanding the neurobiology of our brain and what it needs to function optimally is essential for achieving mental clarity, sustained energy, and emotional balance.

We celebrate those who work long hours and sacrifice sleep to squeeze in more productivity. However, this approach comes at a steep cost, and eventually, your body will demand repayment. So, why not get ahead of it now and listen to the signals your body sends throughout the day? 

Abe Lincoln once said, “Most folks are as happy as they make their minds up to be.” And yet, it’s not uncommon for people to think about happiness and find that even with all the focus and desire for happiness, it can still allude them. How is that possible?

In early 2019, I found myself sitting across from my meditation teacher, Scott, pouring out my frustrations. Despite trying everything my mentors suggested—solo backpacking through Southeast Asia to study with healers, attending transformational seminars, and even diving into biohacking techniques—I still felt lost, depressed, and overwhelmed.